EXERCISE

Exercise and physical activity are important to maintain physical fitness. Exercise can help keep your body at a healthy weight Physical exercise help to improve strength prevent aging, increase stamina, lose overweight, burn calories and increase the heart rate, Physical exercise helps a person to feel better and provide good sleep and lower the risk of some diseases, balance the body, feel mentally good. Exercise include Hill climbing, cycling, dancing, swimming, skipping rope, long distance running, jumping, walking.

 Daily Exercise stretch and lengthen muscle as well flexible the body. Exercise can also help to get a good sleep and stabilize your mood and feel better and relax, improve in health. Nowadays Everyone loves to join the gym for building a musclcar body, maintaining physical structure, taking protein and Nutrition powder, giving hard time in Gym. But it can't connect with mental thinkness and ability. Yoga is form of exercise that help to develope as well as outer body strength. For active mind set yoga is important.

READ ABOUT YOGA

  Regular exercise provides benefits to the body. Doing Exercise everyday prevent the range of disease and other heath issue. Exercise  improve muscle strength, increase heart rate, Lungs function, blood flow in body, improve oxygen transportation, increase hunger, improve digestion, improve bone density, joint mobility, strengthening the immune system and other parts of body. Give the Gift of Amazon Prime 

It is important to drink plenty of water after exercise.

Even doing a small amount of exercise is healthier than doing none .People should give five day in week to exercise and between this rest is important for the improvement of muscle mass. Maintain in simple without any injury and pain. The goal is to improve the range of motion which can reduce the chance of injury.